Pumpkin Seeds Aren’t Just For October... Those seeds that you typically toss out of the mushy insides of your jack-o-lantern are actually considered some of the world’s healthiest foods. You may see pumpkin seeds labeled as “pepitas”, which is consistent with their...

Avocados have quickly become one of America’s most beloved fruits. Wait, did you just say fruit? Absolutely. While most fruits we consume today are made up of primarily carbohydrates, our best friend, the avocado, is primarily made up of healthy fats. The little...

Let us introduce you to the slightly sweet and tastefully tart goji berry. The pronunciation of this delightful fruit has tripped up many; so don’t feel bad if you asked yourself a few times how to say it. The first part is easy; it is simply pronounced, “go.” Like on...

It’s almost Valentine’s Day, so look no further for your next date than here at FreshVibes! Did you know? Dates are considered the oldest fruit in the world. There is evidence that traces them back almost 50 million years ago! This delicious and nutritious fruit has...

Chia has been in American homes since Chia Pets gained increased popularity in the 1980’s, but chia seeds are gaining traction for their health benefits. There is evidence that chia seeds have been consumed by humans for centuries dating back to the Aztec and Mayan...