With March comes feelings of spring! Spring has always been one of my favorite seasons, as itbrings so much new life. I don’t think it is any coincidence that spring brings new life to the earth - it can be the same for us, too. While winter is a cooler season, one...

Our relationships - whether friendship, romantic, professional, or even spiritual - are allaffected by what is inside of us. February is commonly known for holding Valentine’s Day, a day onwhich relationships are often celebrated. As we enter a month of love, it felt...

2024 - A new year! We have passed through the holidays and have reached the end of 2023. Now, we are enteringwintertime and a new season. For so many, the year starts as a time for resolutions of change,new goals, and setting expectations. And, while this can truly be...

Christmas and the New Year are upon us. December is a month of events, celebrations,festivities, and gift-giving. Amid the busyness of the season, we can get easily caughtup in stress and miss the joy that Christmas time can offer us. Becoming overwhelmedby the...

Suddenly, it is November! To me, November means the beginning of the holiday season, as well as the start of a month many consider the month of Thanksgiving.  Thanksgiving is a time for food, family, and a warm start to holiday traditions. Although, if you are like...

A healthy tree has deep roots. A healthy tree produces good fruit.Wouldn’t you know, these things relate to us too! Although we are people, we can be like treesin some ways. To grow, a tree has to have good, deep roots. So do people! For any of us togrow and be...

Entering September means the end of summer. As fall comes, school returns in full swing, newroutines for work begin, and the leaves will begin to change colors. Fall is always a busy seasonas I try to find new rhythms and re-adjust to old ones. It is easy to run...

In a culture saturated with topics like health, beauty, and self-care, it can be easy to feel overwhelmed with all the information, tips, opinions, and products. In recent years, “self-care” has been a major topic. Many people deal with high-stress levels, depression,...

The current COVID-19 pandemic has sparked a great deal of controversy about public health and safety. The impacts of coronavirus continue to affect our everyday lives, and preventive measures have become essential. The preventive measures that are most commonly...

October brings a lot of exciting things in Eastern NC: cooler weather, Pirate football, and pumpkin everything. For many in our community, October is a time of action against breast cancer. October is nationally known as Breast Cancer Awareness Month. Many...