Mega Maca

Maca is a plant native to the country of Peru that is gaining popularity among the health community. The plant is classified as a cruciferous vegetable, which is the same family as cauliflower, broccoli, cabbage, and kale. There is evidence that cruciferous vegetables...

Milk Thistle: It’s Not What You Think

Despite what you might think, milk thistle does not contain any actual milk. Or dairy for that matter. In fact, milk thistle comes from the plant, Silybum marianum. According to legend, the markings on the plant are believed to be from the Virgin Mary’s milk....

Superfood Spotlight: Spirulina

Let us introduce you to one of our dear friends, Spirulina. We know, it’s a strange word and you’re probably trying to figure out how to pronounce it or even guess what it is. Spirulina is actually a form of algae. Stay with us here. It has been said that spirulina is...
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