Elderberry: Health Benefits & Uses

As cold and flu season kicks off, many people are searching for natural remedies and supplements to offset illness. Look no further than the elderberry! Elderberry has become a popular medicinal plant used primarily as a supplement to treat cold and flu. However, it...

The Sugar Showdown

In its most basic form, sugar is considered a simple carbohydrate that your body uses for energy. Your body processes natural and refined sugars differently which impacts your overall health and well- being. Sugar comes in many different forms; however, the form...