by Jessica Albea | Sep 17, 2023 | Uncategorized
Entering September means the end of summer. As fall comes, school returns in full swing, newroutines for work begin, and the leaves will begin to change colors. Fall is always a busy seasonas I try to find new rhythms and re-adjust to old ones. It is easy to run...
by Jessica Albea | Jul 31, 2023 | Uncategorized
In a culture saturated with topics like health, beauty, and self-care, it can be easy to feel overwhelmed with all the information, tips, opinions, and products. In recent years, “self-care” has been a major topic. Many people deal with high-stress levels, depression,...
by Jessica Albea | Jun 30, 2020 | Uncategorized
The current COVID-19 pandemic has sparked a great deal of controversy about public health and safety. The impacts of coronavirus continue to affect our everyday lives, and preventive measures have become essential. The preventive measures that are most commonly...
by Jessica Albea | Oct 16, 2019 | Uncategorized
October brings a lot of exciting things in Eastern NC: cooler weather, Pirate football, and pumpkin everything. For many in our community, October is a time of action against breast cancer. October is nationally known as Breast Cancer Awareness Month. Many...
by Jessica Albea | Oct 9, 2019 | Uncategorized
As cold and flu season kicks off, many people are searching for natural remedies and supplements to offset illness. Look no further than the elderberry! Elderberry has become a popular medicinal plant used primarily as a supplement to treat cold and flu. However, it...
by Jessica Albea | Oct 2, 2019 | Uncategorized
In its most basic form, sugar is considered a simple carbohydrate that your body uses for energy. Your body processes natural and refined sugars differently which impacts your overall health and well- being. Sugar comes in many different forms; however, the form...
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